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People tend to gain weight when their lives become less active Will Hernandez Jersey , so try to find ways each day to do some kind of physical exercise. Increasing fitness levels doesn't necessarily mean spending long grueling hours at the gym. Studies have shown that becoming healthy can be accomplished by simply taking small steps each and every day. Anything that people do for the health of their heart will bring great rewards for their overall well-being.

You can lose even more weight by simply including cardiovascular exercise in your regime, even though cardiovascular fitness isn't just to do with weight loss. Even if you just improve your level of fitness slightly you can feel much more energetic during the day. Automatically your body starts to produce endorphins straight after walking for a short time. These are hormones that make you feel happy and content. So many people feel a lot better after doing exercise due to the release of endorphins and the extra oxygen in your brain and body.

Cardiovascular fitness just means improving the strength of your muscles that help run your heart Vita Vea Jersey , lungs and vascular system in general. As you increase your fitness level over time, you'll notice you don't become so short of breath so easily. You'll also find you have the energy you need to consider going out to take that walk around the block Uchenna Nwosu Jersey , or play with the kids for longer. The best thing about improving your cardiovascular fitness is that you'll find it a lot easier to stay at a healthy weight.

The more exercise you can do every day the easier it will be to keep the weight off and in addition to this you won't have to be so watchful of what you eat.

Getting your heart rate high for several minutes doing whatever exercise that you enjoy is the key to succeeding with this particular fitness program. Dancing around the room to a four minute song is ideal. You don't have to worry about getting the steps right. If you keep your arms and legs going the entire song, you have succeeded. As your fitness improves Tyquan Lewis Jersey , you might want to extend to two songs, and so on. Another thing to keep in mind is that you don't want to do this every day but change the routine to a different form of exercise. Set up your routines in a way that is enjoyable to keep your motivation level up. Increasing your fitness level can have many positive effects Tremaine Edmunds Jersey , not just weight loss. The benefits to your long-term health and happiness are significant. You can actually lower the risks of terrible illnesses such as cancer, diabetes and heart diseases by keeping fit and healthy. Every time you can fit in some exercise into your daily routine the more energy you'll have. This is good for people wanting to wake up feeling energized and refreshed and also lose weight at the same time.

BANDAR SERI BEGAWAN, July 13 (Xinhua) -- Russian President Vladimir Putin has sent congratulatory messages to the Sultan Hassanal Bolkiah of Brunei Darussalam, on the occasion of the monarch's 70th birthday, local news daily the Brunei Times said Wednesday.

In his message, Putin said the Sultan's name is "associated with the whole era in the modern history of Brunei", and that the Sultan "rightfully enjoys high authority" within Southeast Asia and beyond it.

"I highly appreciate the attention, that you permanently attach to the development of friendly relations between our countries. I warmly recollect our substantive discussions during the Russia-ASEAN Summit in Sochi," Putin said.

"I am confident that the further expansion of mutually beneficial cooperation in various fields serves the fundamental interests of the peoples of Russia and Brunei, and is in line with ensuring peace, stability and security in the Asia-Pacific region," Putin added.

In ending the message, the Russian president wished the Sultan good health, happiness, prosperity and success.

In addition, Singapore Deputy Prime Minister and Coordinating Minister for National Security Teo Chee Hean and Minister in the Prime Minister's Office Chan Chun Sing will attend Brunei Sultan Hassanal Bolkiah's 70th birthday celebration as the Singapore government's representatives, the city-state's Ministry of Foreign Affairs said in a statement Tuesday.

The statement also said that Singapore's President Tony Tan Keng Yam, Prime Minister Lee Hsien Loong and several other high-ranking officials have written to congratulate the Sultan on the occasion of his 70th birthday.

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